Live longer and healthier by owning a pet!

Most pet owners are aware of the joys that come with sharing their lives with cats and dogs. Yet, many remain unaware of the physical and mental health benefits that come with all the pleasures associated with playing with, hugging and caring for a furry friend. In the last few years more and more interesting research data has been produced scientifically proving the benefits of the human-animal bond. In particular, these studies have shown that:
1. Pet owners are less likely to suffer from depression, hypertension and high blood cholesterol/lipid levels than individuals without a pet.
2. Pet owners have lower risk for cardiovascular diseases.
3. Patients with heart disease survive longer if they have pets.
4. People without pets tend to visit their doctors 30% more than pet owners! 
5. Pets fulfill a much necessary human need to touch. In addition, pets can be a great "social lubricant" for their owners by enhancing people-to-people interaction. Have you noticed how pet onwers (in particular dog owners) tend to stop, chat, smile and sometimes even play or walk together?
6. Pets can add structure and routine to your day. By doing so, they help with your vitality. No matter if it is sunny or rainy... if you're tired or not. Pets require a regular feeding and exercise schedule. No matter your mood --- depressed, anxious, stressed or tired -- you will have to get out of bed or home to feed, play, and interact with your pet. They encourage playfulness, laughter, exercise and by doing so, they help boost your immune system, increase your energy and slow down aging!

The American Heart Association has recently published in one of their HIGHLY respectable journals (Circulation) the benefits of pet ownership - in particular dogs. I encourage you to read it because it is really worth it! The link is found here: Pet Ownership and Cardiovascular Risk : A Scientific Statement From the American Heart Association